(GhS-II.35), (YMP-11) (BrYs-III.42)

Slokha: Screen Shot 2015-02-13 at 4.37.34 PM

Translation:  Stand straight on left leg, bend right leg, placing right foot on inside of left thigh. Posture of standing straight like a tree is called vrksasana.


  • Strengthens  the core muscles, legs and feet
  • Stretches the groin, inner thighs, chest and shoulder muscles
  • Improves balance, stability  and poise
  • Relieves sciatica and reduces flat feet
  • Develops concentration, focus and memory