(HR-III.13, 65), (SCA-28-29), (SYK-21)   also called Brahmasana-i (HP(ms)-II.120), (JP 344-345).

Slokha:Screen Shot 2015-02-13 at 4.20.02 PM

Translation : Bring the two legs around the neck  and support the body with the hands. Face is turned up.

Benefits :

  • Deeply stretches the groin, hips, hamstrings, thighs and  buttocks
  • Engages and strengthens the abdominals
  • Releases stress, tension
  • Lifts, opens the chest and spine
  • Removes all ills, brings wellness to one forever