Padmāsana - Śuddha


(HR-III.9, 41)


Translation: Place the right  foot on left  thigh. Now place the left foot on the right thigh. Hands are cupped. Place the chin on the chest and fix the gaze on the tip of the nose.


  • Promotes contemplation
  • Deepens meditation, calms the mind
  • Alleviates various physical ailments
  • Aids in the overall  blossoming of the practitioner
  • Improves the digestion
  • Useful for pregnancy
  • Reduces menstrual discomfort
  • Reduces muscular tension
  • Brings high blood pressure under control