Slokha:Screen Shot 2015-02-13 at 2.46.41 PM

Translation: Supported on the elbows, hands forming like a lotus and supporting the face, raise the face up.


  • Retains flexibility of the spine while stimulating the attached nerves
  • Beneficial for  Spondylitis of lumbar region
  • Beneficial for sciatica problems
  • Relieves stress, tension, anxiety and mild depression
  • Stretches the neck, stimulates thyroid and parathyroid glands