(JP 105-6) (AYG-59) (YMS-7)


Translation: Place the left heel against the perineum, extend the right leg and catch hold the sole with hands by making a finger lock. Repeat with the other leg. Gaze should be at the tip of the nose.


  • Stretches the hamstrings, calves, hips, buttocks, groin, knees
  • Strengthens the abdominals and back
  • Spontaneously induces all three bandhas
  • Lifts and lengthens the spine
  • Increases lung capacity
  • Expands and opens the diaphragm
  • Awakens Kundalini and makes one young
  • Cures TB, leprosy, skin disease, glandular enlargement, tumor, indigestion
  • Bring integration of the Self