(JP 174-177)


Translation: Lie on back extending both the hands towards their respective sides. Raise the legs and bring them in front in such a way tat both legs are placed on the middle of the body. Gaze between eyebrows.


  • Gently stretches hamstrings, hips and groin
  • Opens the mooladhara and allows the energy to disperse and flow throughout  the body
  • Builds the reproductive tissues of the body
  • Eliminates wet dreams in men
  • Eliminates night blindness