Garudasana II


(YMS 90)

Slokha:Screen Shot 2015-02-13 at 2.17.32 PM

Translation: Take hold of the left foot and place it’s outer side at the root of the right thigh. Bend right leg a little in the nee and bring left knee close to the right ankle. Fold the hands on the chest.


  • Strengthens the feet, calves, thighs, glutes, hips, back and abdominals
  • Stretches the knee and thigh
  • Creates a complete energy circuit in the body
  • Focuses awareness inwards
  • Anjali mudra stimulates the heart region and acknowledges Divinity within oneself and all of life
  • Improves balance, stability and concentration