(JP 245-248)


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Translation: In sitting position, bring the left ankle above the right thigh. And bring the right left on the left side and place the heels on ground firmly closer to the buttocks. Catch hold of the soles. Keep the body balanced and waist unmoved. Gaze between the eyebrows.


  • Opens and stretches the hips and glutes, increasing flexibility and range of motion
  • Engages and strengthens the abdominal muscles while lengthening spine
  • Creates a complete energy circuit that flows up the spine and throughout the entire body
  • Energizes the mind and body and elevates mood