(HMY IV- 131)


Translation: When one is seated on the floor with the legs spread wide and the ankles and toes joined together; HMY IV.131, TV-II.46, YSC-II.46 and others:  Sit with legs stretched out with toes, ankles, shanks, and thighs together and in close contact to the ground.


  • Engages and strengthens the quadriceps, back, triceps and abdominals
  • Lengthens the hamstrings
  • Stabilizes the core
  • Allows energy flows up the spine