(HR-III.20) (KT-II.46) (YMP 35)
Translation: Lie on the left side. Bend at the left arm on the elbow and support the head with the hand, elbow resting on the ground.
- Induces restful awareness
- Engages the muscles of the abdominals, back and adductors
- Improves structural alignment of the body
- Stretches the shoulders and neck
- Improves relaxation, centering, concentration
- Calms the mind