(HR-III.20) (KT-II.46) (YMP 35)


Translation: Lie on the left side. Bend at the left arm on the elbow and support the head with the hand, elbow resting on the ground.


  • Induces restful awareness
  • Engages the muscles of the abdominals, back and adductors
  • Improves structural alignment of the body
  • Stretches the shoulders and neck
  • Improves relaxation, centering, concentration
  • Calms the mind