Slokha:Screen Shot 2015-02-13 at 1.49.44 PM

Translation: Let the body, from navel downwards to the toes, touch the ground place the palms on the ground, raise the head (the upper portion of the body) like a serpent. This is called the  serpent posture.

Benefits :

Increases body heat, destroys all diseases and by the posture, the serpent-Goddess (the kundalini force) awakens.

  • Strengthens the back, shoulders and arms
  • Stretches the chest, abdominals and neck
  • Expands the chest to allow ease of breath and increases flexibility
  • Stimulates the digestive organs
  • Increases body heat
  • Elevates mood
  • Soothes sciatica