Slokha:Screen Shot 2015-02-13 at 1.48.25 PM

Translation: Press the two ankles with each other and raise them up. Place the hands straight by the sides of the knees. This is bhairavasana.


  • Improves both flexibility and strength of the ankles, feet and knees
  • Deeply opens hip flexors and groin
  • Engages abdominals and strengthens the back
  • Stimulates the reproductive and digestive organs
  • Chin mudra (representing the union of man and the Divine) completes the energy circuit, enhancing focus and concentration