(HR-III.9, 30)

Slokha:Screen Shot 2015-02-13 at 1.46.17 PM

Translation :  One should place the two ankles under the scrotum adjacently to the perineum and hold the feet firmly with hands and remain steady.


Cures all diseases, removes all toxins, helps stabilize the mind

  • Opens and releases hips, groin and low back
  • Strengthens abdominals and lengthens the spine
  • Spontaneously induces Moola bandha
  • Stimulates reproductive organs, prostate gland (in men), bladder and kidneys
  • Helps with menopausal symptoms
  • Improves digestion and elimination
  • Stimulates the heart and increases overall blood circulation
  • Relieves sciatica and prevents hernia
  • Relieves stress, tension, anxiety and depression
  • Creates a complete energy circuit  lifting one’s mood and awareness while feeling more connected to self

Contraindication – Avoid with groin or knee injury